Aug 29, 2018
You’re only nervous about getting lost if you don’t have a plan.
In this episode, we will discuss why I hate the saying “falling off of the wagon” when it comes to maintaining your health, diet, and weight loss goals. Life has many twists and turns, and we are only human. By expanding our mindset from a fixed...
Aug 22, 2018
Are your thoughts towards yourself kind or cruel? Did you know that how you feel about yourself has a huge impact on your diet and weight loss journey? Would you like to learn ten fantastic steps to help create self-love, self-care, and a sense worthiness through both the successes and challenges of your health and...
Aug 15, 2018
Did you know that it is estimated that as much as 15% of American adults suffer from some form of smell or taste disorder, and that your ability to taste flavor shifts as you get older?
In this episode, I had the pleasure of interviewing Dr. Banay Dara Abrams, a woman in technology with a passion to use technology in...
Aug 8, 2018
We often think of vacation as a means of getting away from our restrictive lifestyles, and who can blame us? What if I told you that you can still have that refreshing and exciting vacation without compromising your weight loss goals and your healthy lifestyle? Listen for four amazing health tips!
Whether it’s Aunt...
Aug 1, 2018
Research shows that successful people use journals to track their goals in life. How can you apply this to your weight loss journey while building a healthier diet and lifestyle?
In this episode, I will delve into what a food journal is and how, when implemented consistently and appropriately, it can help you to reach...