Apr 25, 2018
In this episode, you’re going to learn how a combination of your values, planning, and mindset will mean you can take your dream vacation and not fall off the wagon. It’s not going to be an easy concept to wrap your head around, but if you can plan other aspects of your life with purpose, why not your rest and...
Apr 18, 2018
This week I have something special for all of you. I interviewed Ari Whitten; somebody who I greatly admire. It’s a long one, but this podcast is packed full of information on topics you may have never even considered would help you on your fitness journey.
Tune in for incredibly in-depth insights into light-therapy...
Apr 11, 2018
If you’re plagued with thoughts that you constantly deserve a treat or that you're too old to change, you’re going to want to tune in. I’m going to share a method that will allow you to change the thoughts that are holding you back. If you dedicate your attention and focus on this task, you will see a huge...
Apr 4, 2018
In this week’s episode, I want to dispel the myths of our mind about weight-loss. There is more to building a healthy future than rapidly dropping pounds, especially as we get older. Join me and learn how to appreciate the progress you are making, instead of getting disappointed by slow progress, or worse, giving...