Mar 28, 2018
Join me on this episode of It's Never Too Late to Lose Weight to learn how you can apply my 5 action items to create an intentional vision for your future. If you don’t believe it now, it doesn’t mean you can’t learn how to change your beliefs. You must stop looking to your past for evidence of what is possible...
Mar 21, 2018
This week, we learn how to stick to what we start. I lay out six points to help you power through instead of resigning yourself to failure when things get tough. It’s not going to be easy to kick the shortcoming of a lifetime, but by using our mantra - or The Model - you will see how we’re not as far from dropping...
Mar 14, 2018
Join me this week as we start to adjust the thoughts we’ve held about our bodies for decades. I have prepared two wonderful exercises to help you identify what you don’t like and show you how to change your thoughts using The Model. Sit back and prepare to challenge some long-held beliefs!
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Mar 7, 2018
We all have little habits - unconscious behaviors - that we don’t think twice about. In this episode, you’re going to learn how these habits shape our lives, and how we can achieve our goals through creating new ones. Knowledge of these habits is going to be imperative in creating a bespoke process for...