Jun 27, 2018
If you’ve been listening to this podcast, then you know I’ve been talking about the importance mindset lately. (If you haven’t, then you want to start with THIS episode) You may have uncovered that other people are a trigger for your over-eating. Someone upsets you, so you grab a cookie in anger, and then another...
Jun 20, 2018
You’ve spent all day sticking to your food plan and following your weight loss protocol. Yet, when the sun is setting the urge to eat can be overwhelming. The highlight reel of your problems, your obstacles and challenges from the day begins to play in your mind, so you reach for the cookies. If only you had more...
Jun 13, 2018
In this episode, I share the evolution of my own relationship with my body and my weight. From teen me to my current self, I share the roles that my mindset and my lifestyle played in weight journey. You may relate to the feelings and habits of my younger self and perhaps you still struggle in the area.
Yet,...
Jun 6, 2018
I’ve been reflecting on the essential changes I’ve made in my life to cultivate health instead of struggle. I realize now that it was an awareness and understanding of my thoughts and feelings that allowed me create a healthy mindset for losing weight and healthy eating. The challenge and obstacles to wellness and...