Dec 26, 2017
In this episode, we go into what feelings are, where they come from, what happens when we feel them (or don’t feel them), and how to change them. Join me to find out why you have the results that you have in your life today and how you can begin changing them once and for all.
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Dec 26, 2017
Join me as we dig into how your brain operates and why it’s so difficult for many of us to create meaningful change in our lives. I also explain how your thoughts create your feelings and how understanding that principle means that you can manage your thoughts and finally get the results you want.
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Dec 26, 2017
In this episode, I share my personal journey of reaching my goal weight and the struggles and wins that I encountered along the way. I also share my unique approach to weight loss and explain why it actually works.
Find out what’s coming up on future episodes and how to kick off your journey to greeting your 60s and...