Feb 28, 2018
This week's episode of It's Never Too Late to Lose Weight is all about stress: what it is, what it is not, how it affects your health, and how to choose more productive ways to handle it. Join me as I share the three types of stress we face and how each kind shows up in our lives.
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Feb 21, 2018
Join me on this episode as I share how deprivation plays out in modern times, where the feeling of deprivation comes from, and how you can learn how you can get a handle on your own choices by looking at when and why you feel deprived.
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Feb 14, 2018
Last week on It's Never Too Late to Lose Weight, I asked you to notice your desire and whether or not you want to stop desiring foods that were keeping you overweight and adding to your health problems. This week, I want to address a real game changer when it comes to losing weight and keeping it off – lessening your...
Feb 7, 2018
Many of us believe that our desire for certain foods is part of our personality, that it is an unchangeable facet ourselves. On this week's episode, I'm going to share an alternative thought with you: You can influence your desire for foods that keep you worried about your health and your looks and learn to desire them...