Jul 25, 2018
Changing your diet may seem daunting. What do you eat if there’s no bread, no carbs smothered in ooey-gooey cheese and no deserts? How many times have vegetables rotted in the bin because there was no time to figure out how to cook them? We know eliminating foods that are bad for health is the right thing, but these...
Jul 18, 2018
I have a conversation with Janet Morning Star Archer. Janet is a teacher and student of yoga, mindfulness, meditation and author of An Invitation to Pause. A combination of her mother being diagnosed with Dementia and her training as a Master Life Coach unleashed her passion, supporting women whose parent has dementia...
Jul 11, 2018
If you’ve raised a family, built a career or business or even crocheted a blanket, chances are you already have some grit. None of these things are without challenges. You’ve had learn new skills, face challenges, and deal with failure to persevere. You had the passion to stick with it.
Grit doesn't evaporate as you...
Jul 4, 2018
When you have a growth mindset, you can accomplish anything. For instance, I can now say I’m a true ‘master’ because I’ve just obtained my master weight and life coach certification from The Life Coach School. It wasn’t easy to become a master and it was fraught with challenges, but thanks to my growth mindset...