May 30, 2018
In order to have a healthy mindset, we must change from the inside out. In last week’s episode, Healthy Lifestyle Mindset – Part 1, we talked about how we can create a healthy mindset using science. We learned how we can forge new neural pathways, building habits that serve our health and overall well-being.
In...
May 16, 2018
Losing weight is just the first step in becoming healthy and fit. We often make the commitment, but when confronted with temptation, our brains are programmed to give into in temptation. It’s the reason one slice of pizza can quickly turn to into three or more. We can become addicted to thinking and feeling...
May 4, 2018
For me, summer used to be about getting my body ready for bikini season. It was always a struggle to feel comfortable and maintain my weight. Now in at the beautiful age of 65, the meaning of being summer ready has shifted from bikinis to health and vitality.
To help you in your summer readiness, I think the the...